Quick Links

The Yoga Report

The Yoga Report

January 4, 2016

Tags: Yoga, Repose Yoga

This quest to practice yoga every day, preferably in a class with an instructor who inspires and adjusts, is less a New Year’s resolution and more a matter of timing – semester break – and a very generous Christmas present – a gift card to Repose Yoga, my favorite studio – from son #2. More of a runner, biker, x-c skier, swimmer, aerobic-kind-of exerciser, I have come to terms with a body’s need to do more than sweat, pant, and release endorphins. Just ask my knees, my back, and, today, my aching left foot. A body needs to move not just forward but in all directions. A body needs a healthy heart rate, but it also needs strength, flexibility. Balance.

Yoga, of course, provides all of the above – and more if practiced with consistency and concentration. By definition, it is an ancient art that blends the physical, the mental, and the spiritual. In my sporadic practice – you could call me a yoga dabbler – I’ve become less of a flailing distraction to my neighboring yogis, but grace and total focus have yet to touch my mat. And we won’t even talk about the dreaded inversions. A headstand? Really?

Yet I always feel lighter, happier after a yoga class, regardless if my tree pose toppled. Who knows what magic might befall me with a steady diet of “oms” and upward facing dogs and eagle poses. Will my racing mind quiet at night? Will my posture improve? Will I gain focus? And will I ever master a headstand?

For the next month, I aspire to attend a yoga class a day and, in this blog. chronicle what I learn. Stay tuned.

Selected Works

Essay
Cold. Rain. Black flies. Biting dogs. What else could go wrong on this bike vacation?
Yankee Magazine
Alison Hardy has dedicated her career to saving antique windows.
Travel essay published in the anthology "Around the World."
How does one survive biking in Cambridge, the legendary English city of narrow, winding streets, congested traffic, bellowing drivers, and cows? Lots of cows.
Caught between caring for their parents and their own families, members of the sandwich generation struggle to cope with the many challenges of parenting a parent.
Can you be fit and fat? Contrary to common belief, yes you can.
Writer Sue Hertz explores a lifelong ambition – learning to sing on key. Can she? Will she?
With the help of an antiques dealer, nutritionist, and a medieval scholar, Carol Shea-Porter, who had never held public office, beat the Republican incumbent to represent her New Hampshire district in the U.S. Congress.
Remember the warmth, the closeness, the dailiness of the family meal? Neither do we. A Boston Magazine essay exploring the reasons behind the disappearing family dinner and the repercussions.
Hockey great Bobby Orr may have knees like no other, but that doesn't mean the rest of us haven't abused the joint beyond its intention.
Boston Globe Magazine cover story on the gentrification of this seaport city on the coast of New Hampshire
The New Hampshire Historical Society's regal home, one of the state's most renowned structures, celebrates its 100th birthday. The path to the creation of Concord's architectural gem was anything but smooth.
Book
Write Choices blasts through the boundaries between different forms of narrative nonfiction, focusing on the choices all writers of all forms make at every juncture, from choosing an idea, to collecting content, to creating a structure, to revising.
A powerful narrative illustrating the impact of abortion politics on women and health care workers.